Quick & Easy Healthy Breakfast



How to make:
  1. Spread half of an avocado onto a piece of organic, non-gmo, all-natural, whole wheat, etc.., (you get what I mean) bread (toasted if you like).
  2. Fry an egg (ours came straight from the chickens butt in our backyard) over-easy style.
  3. Flip it onto avocado bread and top with a fresh green, and tomato. 
  4. Sprinkle with pumpkin seeds and smash the yolk so it spreads its golden deliciousness over the whole contraption.
  5. Garnish with tomato.
This as all the foods that is in MyPlate, so you can drink a cup of milk with this and feel good about what you just ate!


Comments

  1. joan.ekimballOctober 21, 2016 at 4:41 AM

    Looks yummy but I don't think I could do this at breakfast. Lunch maybe? Looks like a winner!

    ReplyDelete
  2. 21st Century BloggerOctober 21, 2016 at 6:42 AM

    I did eat it for lunch before. Its kind of a versatile food, and that's what I love about it!

    ReplyDelete

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